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Nadin_Zemtsova
Journal
10 Jan 19
Nadin_Zemtsova's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
50.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
797 kcal
Fat: 35.05g | Prot: 64.43g | Carbs: 52.19g.
Breakfast:
Boombar Протеиновый Батончик Тирамису.
Lunch:
Вареное Яйцо.
Dinner:
VPLab Nutrition Протеин Platinum Whey, Суши Маркет Нагаи, Роллы Филадельфия, Ролл Калифорния.
more...
1673 kcal
Exercise:
Squats (Legs) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Nadin_Zemtsova's Weight History
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