Weigh In record (no journal entry) for 10 January 2019
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1198 kcal
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Fat: 76.54g | Prot: 51.25g | Carbs: 79.71g.
Breakfast: Салат из Капусты и Огурца, Кофе, Сахар, Свиной Фарш (Приготовленный), Гречка Отварная. Dinner: Сыр, Сыр, Винегрет. more...
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Losing 11.2 kg a Week
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