Weigh In record (no journal entry) for 10 January 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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690 kcal
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Fat: 34.04g | Prot: 38.16g | Carbs: 62.50g.
Lunch: Korin Coxinha da Asa, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Moranga, Quiabo Cozido, Quero Feijão Carioca. Snacks/Other: Pachá Amendoim Torrado, Walmart Queijo Mussarela, Banana Prata, Laranja Pêra. more...
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Losing 2.1 kg a Week
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LU MATHOS's Weight History
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