Weigh In record (no journal entry) for 10 January 2019
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1683 kcal
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Fat: 69.91g | Prot: 52.87g | Carbs: 213.87g.
Breakfast: Clémentines, Nutella Nutella, Tropicana Orange sans Pulpe, P'tit Déli Quatre Quarts de Bretagne . Lunch: Ananas, Delisse Crème Dessert Chocolat, Amora Ketchup, Oeuf, Panzani Coquillettes. Dinner: Sucrine, Béghin Say Sucre de Canne, Danone Yaourt Nature Velouté, Oeuf, Tradilège Allumettes de Lardons Nature, Vrai Petit Fromage au Lait de Brebis, Marque Repère Pâte Feuilletée , Crème Fraîche Épaisse, Brocoli. Snacks/Other: Kinder Schoko-Bons, Banane. more...
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1762 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Water Biking/Running - 1 hour, Resting - 13 hours and 59 minutes. more...
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Losing 1.6 kg a Week
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