Weigh In record (no journal entry) for 10 January 2019
|
72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1697 kcal
|
Fat: 60.51g | Prot: 165.41g | Carbs: 118.40g.
Breakfast: Vila Caipira Requeijão de Corte , Café, Wickbold Pão Integral Light. Lunch: Catupiry Requeijão Cremoso Light, Patinho, Purê de Batata Doce. Dinner: Heinz Caesar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Cenouras, Optimum Nutrition Whey Protein, Hellmann's Maionese Light, Peito de Frango, Sementes Chia Secas, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Wickbold Pão Integral Light. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi.biasi's Weight History
|