ninagendol's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

68.5 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1365 kcal

Fat: 37.48g | Prot: 46.67g | Carbs: 215.08g. Breakfast: Mie Sedaap Mie Goreng, Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Nasi Putih. Dinner: Sayur Lodeh. Snacks/Other: Cendol, Pepaya, Tahu Isi, Perkedel Jagung. more...

1726 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ninagendol's Journal, 10 Jan 19

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