Weigh In record (no journal entry) for 10 January 2019
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65.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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442 kcal
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Fat: 15.80g | Prot: 50.76g | Carbs: 21.02g.
Breakfast: Central Lechera Asturiana Leche Entera, Alpro Leche de Avellanas, Nesquik Cacao en Polvo. Lunch: Hacendado Sopa Miso, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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• Chuches •'s Weight History
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