Weigh In record (no journal entry) for 10 January 2019
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1218 kcal
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Fat: 51.97g | Prot: 32.07g | Carbs: 157.04g.
Breakfast: Saus Tomat, Kobe Boncabe, Tahu, Indofood Mie Goreng Jumbo, Martabak Manis. Dinner: Chia Seed, Kenikir (Ulam Raja) Kenikir (Ulam Raja), Swallow Globe Brand Agar Agar Powder. more...
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Losing 3.5 kg a Week
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hallomegh's Weight History
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