Weigh In record (no journal entry) for 09 January 2019
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1007 kcal
|
Fat: 17.86g | Prot: 57.43g | Carbs: 155.34g.
Breakfast: Кофе (из Молотых Зерен), Dr. Korner Хлебцы Гречневые с Витаминами, Cheese Gallery Сыр Лёгкий 20%, Myllyn Paras Овсяная Каша на Воде. Lunch: Княгинино Кефир Обезжиренный, Магнит Минтай Отварной, Огурец (с Кожурой). Dinner: Cheese Gallery Сыр Лайт 20%, Dr. Korner Хлебцы Гречневые с Витаминами. more...
|
|
2125 kcal
|
Exercise:
Cooking - 1 hour, Hiking - 40 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 26.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana-22's Weight History
|