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어제 저녁은 패스
오늘 운동후 사우나까지 가서 56.5
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1421 kcal
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Fat: 116.04g | Prot: 37.15g | Carbs: 68.64g.
Breakfast: 아메리카노, Organic Valley Ghee Butter, Nature's Way MCT Oil. Lunch: 프레지덩 무염버터, 배추, 파프리카, 오리늘보 훈제슬라이스. Dinner: 단호박. Snacks/Other: 코스트코 다스칼리데스 다크 니어팔러턴, 마카데미아 너트, 사과. more...
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2476 kcal
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Exercise:
Sauna - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Zumba - 1 hour, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 4.9 kg a Week
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