Weigh In record (no journal entry) for 10 January 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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638 kcal
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Fat: 25.21g | Prot: 26.06g | Carbs: 84.65g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Sayur Campuran, Pecel. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Sayur Lodeh. more...
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Gaining 0.7 kg a Week
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Shinta Prasetyo's Weight History
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