Weigh In record (no journal entry) for 09 January 2019
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96.5 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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4277 kcal
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Fat: 106.41g | Prot: 267.13g | Carbs: 548.99g.
Breakfast: GN Laboratories Black Forest Cherry, Sonniger Multivitaminsaft, Haribo Fruity Penguins, DM Bio Erdnussmus, Chiquita Banane, K-Classic Kernige Haferflocken, Kellogg's Choco Krispies, K-Classic Fettarme H-Milch 1,5%. Lunch: GN Laboratories Spaghetti Ice, Netto Hähnchen Geschnetzeltes, All Seasons Pfannengemüse Feinschmecker Art, Gut & Günstig Milchreis Kirsche, K-Classic Fusilli. Dinner: Real Quality Wirsing, Kaufland Kartoffeln Gekocht, Kaufland Hackfleisch Gemischt. Snacks/Other: Haribo Fruity Penguins, K-Classic Fettarme H-Milch 1,5%, All Stars Hypro Deluxe Apfel Joghurt, Heinerle Schokololly, TiP Edelsalami Geräuchert, Goldähren Weltmeisterbrot, Frankys Bakery Wheynut Butter White Chocolate, Hofburger Maasdamer Zart Nussig, Goldähren Vollkorn Sandwich (38g). more...
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Gaining 0.3 kg a Week
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NankoFreumann's Weight History
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