Weigh In record (no journal entry) for 09 January 2019
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82 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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797 kcal
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Fat: 25.20g | Prot: 40.54g | Carbs: 107.14g.
Breakfast: Café, Café. Lunch: Café, Herta Saucisse Knacki, Herta Saucisse Knacki, Mélange de Légumes (Égouttés Solides, en Conserve), Mélange de Légumes (Surgelés). Dinner: Auchan Clémentine, Oranges, Marque Repère Poires Williams , Panzani Torsades Carbonara, Jambon Tranché (Très Maigre). more...
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Losing 0.7 kg a Week
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Redouane77's Weight History
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