Weigh In record (no journal entry) for 09 January 2019
|
99.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1732 kcal
|
Fat: 67.66g | Prot: 69.91g | Carbs: 206.56g.
Breakfast: AH Elstar Appel, Banaan. Lunch: Banaan, Tonijn Salade met Ei, Broodje Beenham. Dinner: Kip Worst, Kip Worst, Hello Fresh Klassieke Boerenkoolstamppot met Rookworst . Snacks/Other: Zacht Wit Broodje. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankfiss's Weight History
|