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:)
View Diet Calendar, 09 January 2019:
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1573 kcal
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Fat: 65.23g | Prot: 118.62g | Carbs: 140.31g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Cappuccino, Milbona Greek Style Yoghurt 2%, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: Tonijn in Water (uit Blik), Witlof, AH Belgische Mayonaise, Freshona Zilveruitjes, Komkommer (met Schil), Radijs. Dinner: AH Italiaanse Roerbakgroenten, Tomatenpuree, Uien, Rode Paprika, Kippendij (zonder Vel). Snacks/Other: AH Magere Franse Kwark, Body & Fit Superfood & Notenmix, Douwe Egberts Cappuccino uit Automaat, Banaan, Douwe Egberts Cappuccino uit Automaat. more...
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3360 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Cross Training - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
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gabber_1's Weight History
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