:)
View Diet Calendar, 09 January 2019:
|
1573 kcal
|
Fat: 65.23g | Prot: 118.62g | Carbs: 140.31g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Cappuccino, Milbona Greek Style Yoghurt 2%, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: Tonijn in Water (uit Blik), Witlof, AH Belgische Mayonaise, Freshona Zilveruitjes, Komkommer (met Schil), Radijs. Dinner: AH Italiaanse Roerbakgroenten, Tomatenpuree, Uien, Rode Paprika, Kippendij (zonder Vel). Snacks/Other: AH Magere Franse Kwark, Body & Fit Superfood & Notenmix, Douwe Egberts Cappuccino uit Automaat, Banaan, Douwe Egberts Cappuccino uit Automaat. more...
|
|
3360 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Cross Training - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|