Protein day 1
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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879 kcal
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Fat: 49.08g | Prot: 80.06g | Carbs: 22.77g.
Breakfast: Best Choice Shredded Pepper Jack Cheese, Egg, Coffee. Lunch: Starbucks Skinny Vanilla Latte (Tall). Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Dannon Light & Fit Greek - Peach, Sargento Pepper Jack Snacks Cheese Sticks. more...
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Gaining 0.2 kg a Week
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Aarhonda's Weight History
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