Weigh In record (no journal entry) for 09 January 2019
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68 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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706 kcal
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Fat: 21.29g | Prot: 66.49g | Carbs: 59.73g.
Breakfast: Mühlen Gold Roggenmild , Kaffee mit Zucker vorgesüßt, Loose Quäse Milde Minis, Gurke (mit Schale), Milfina Butter , Aldi Lachsschinken. Lunch: REWE Passierte Tomaten, Lidl Putenhackfleisch, Lidl Gehackte Tomaten, Spitzpaprika. Snacks/Other: Gurke (mit Schale). more...
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Gaining 3.5 kg a Week
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@sternchen654's Weight History
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