Weigh In record (no journal entry) for 09 January 2019
|
82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
3496 kcal
|
Fat: 136.73g | Prot: 237.04g | Carbs: 344.26g.
Breakfast: OhYeah! Almond Fudge Brownie, Pure Protein Pure Protein Bar Plus, Plátano, Colun Leche Descremada sin Lactosa, Quaker Avena Multisemillas, Optimum Nutrition Whey Protein Gold Standard. Lunch: Jumbo Pan Integral, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Colun Quesillo sin Sal, Palta Hass, Unimarc Pan Pita Integral. Snacks/Other: Plátano, Palta Hass, Almendras, Colun Leche Descremada sin Lactosa, Optimum Nutrition Whey Protein Gold Standard, Palta Hass, Receta del Abuelo Jamón Serrano. more...
|
|
3150 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Standing - 2 hours and 30 minutes, Cardio - 35 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|