Weigh In record (no journal entry) for 09 January 2019
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125.2 kg
Lost so far: 25.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1995 kcal
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Fat: 28.03g | Prot: 63.27g | Carbs: 221.31g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Erasco Erbsen-Eintopf. Dinner: Lasagne mit Fleisch, Knorr Tomatensuppe Toscana. Snacks/Other: Merlot, Molinari Sambuca, Krombacher Pils Alkoholfrei. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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