Weigh In record (no journal entry) for 09 January 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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233 kcal
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Fat: 7.66g | Prot: 16.57g | Carbs: 24.36g.
Breakfast: Кефир 1%, Избенка Творог Черника 4,2%. more...
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Gaining 0.7 kg a Week
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Milmuase's Weight History
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