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shintamustika
Journal
09 Jan 19
shintamustika's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
51 kg
Lost so far:
6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1380 kcal
Fat: 42.00g | Prot: 70.38g | Carbs: 185.61g.
Breakfast:
Roti, Indocafe Coffeemix 3 in 1.
Lunch:
Tempe Orek, Ayam Goreng, Nasi Putih.
Dinner:
Asinan.
Snacks/Other:
Kue Beras, Kacang Hijau (Beku), Keripik Singkong, Tekwan.
more...
1349 kcal
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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shintamustika's Weight History
View Complete History