Weigh In record (no journal entry) for 09 January 2019
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100.9 kg
Lost so far: 1.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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739 kcal
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Fat: 35.56g | Prot: 11.66g | Carbs: 99.59g.
Lunch: Orangen, Weintrauben, Äpfel, Banane, Pistazien, Biotrend Bio Apfelsaft, Sonnenblumenöl, Alnatura Kokosraspeln, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Haferflocken. more...
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Losing 1.2 kg a Week
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sweetPhil's Weight History
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