xandecarmo's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

81.4 kg Lost so far: 3.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

439 kcal

Fat: 9.73g | Prot: 29.25g | Carbs: 60.37g. Lunch: Tomates, Alface Rúcula, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Yoki Farofa de Milho, Batata Assada (Cozinhado sem Gordura Adicionada). more...

598 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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xandecarmo's Journal, 09 Jan 19

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xandecarmo's Weight History