dgillian's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

66.2 kg Lost so far: 13.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

785 kcal

Fat: 59.03g | Prot: 48.34g | Carbs: 14.90g. Breakfast: Кофе. Lunch: Сыр Косичка, Куриная Грудка, Авокадо Авокадо, Жареное Яйцо. Dinner: Салат Айсберг, Кабачок Гриль, Балтийский берег Килька Балтийская Пряного Посола. more...

1682 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dgillian's Journal, 09 Jan 19

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dgillian's Weight History