Weigh In record (no journal entry) for 09 January 2019
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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657 kcal
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Fat: 16.37g | Prot: 21.63g | Carbs: 101.07g.
Breakfast: Dost Yarım Yağlı Süt, Maydanoz, Sade Krep, Bim Cupido. more...
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Losing 0.9 kg a Week
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