Luis Filipe Laranjeiro's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

91.7 kg Lost so far: 10.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1173 kcal

Fat: 42.72g | Prot: 66.16g | Carbs: 133.44g. Breakfast: Banana, Alpro Soya Leite de Soja, Bimbo Oroweat Pipas, Philadelphia Queijo Barrar Light. Lunch: Meloas, Gold Nutrition Slim Shake Morango Banana. Dinner: McDonald's McRoyal Deluxe, McDonald's Creme de Ervilhas. more...

2657 kcal

Exercise: Ginasio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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Luis Filipe Laranjeiro's Weight History

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Luis Filipe Laranjeiro's Journal, 09 Jan 19

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Luis Filipe Laranjeiro's Weight History