Weigh In record (no journal entry) for 09 January 2019
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71.4 kg
Lost so far: 17.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1482 kcal
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Fat: 58.65g | Prot: 62.44g | Carbs: 172.81g.
Breakfast: Свитлогорье Сырок Творожный в Карамельной Глазури, Омлет или Яичница с Сыром, Чай с Сахаром. Lunch: Barilla Girandole N.34, Котлета Домашняя. Dinner: Dr. Oetker Ristorante Pizza Prosciutto. Snacks/Other: Чай с Сахаром. more...
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Losing 2.1 kg a Week
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