Weigh In record (no journal entry) for 11 October 2012
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2635 kcal
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Fat: 67.59g | Prot: 84.36g | Carbs: 430.65g.
Breakfast: Queijo Gouda, Cuscuz (Cozido), Café. Lunch: Suco de Maracujá, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Pamonha, Queijo Gouda, Tapioca Seca, Peito de Frango. Snacks/Other: Laranjas, Uvas, Sorvete Carte D'or Framboesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Trufa Tradicional. more...
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3502 kcal
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Exercise:
Tennis - 2 hours, Desk Work - 5 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 6.3 kg a Week
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Jomar Stabili's Weight History
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