Weigh In record (no journal entry) for 09 January 2019
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1502 kcal
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Fat: 71.66g | Prot: 90.59g | Carbs: 122.16g.
Breakfast: Äpfel, Kaffee. Lunch: Gut & Günstig Cevapcici, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Sesamöl, Rama Cremefine 7%, OceanSea Garnelenschwänze Provençal, Trawlic Wildlachsfilet, Barilla Fusilli. Snacks/Other: DM Sportness Eiweiß 32%, Kinder Country. more...
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Losing 2.8 kg a Week
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Cookie4me's Weight History
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