Weigh In record (no journal entry) for 09 January 2019
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78 kg
Lost so far: 11.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2068 kcal
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Fat: 98.46g | Prot: 66.60g | Carbs: 218.54g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli, Lidl Magere Melk. Lunch: Saladinettes Italiaanse Salade. Dinner: Chef Select Zuurkoolstamppot. Snacks/Other: Rivercote Cracker Zonnebloempit, Boter, Pink Lady Appels, Banaan, AH Goudse Kaas Jong Belegen 48+, Rivercote Fries Roggebrood, Balisto Muesli-Mix. more...
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Losing 2.8 kg a Week
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