Weigh In record (no journal entry) for 24 August 2018
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 8.55g | Prot: 41.10g | Carbs: 75.72g.
Breakfast: Galleta de Avena. Lunch: Plátano, Clara de Huevo, Huevo Blanco Cocido. Dinner: Apio, Pechuga de Pollo a la Plancha. Snacks/Other: Sushi Tempura, Tequila, Alto del Carmen Pisco, Manzana, Lindt Dark Chocolate 70% Cocoa, Té (Infusión). more...
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1963 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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piconaudio's Weight History
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