Weigh In record (no journal entry) for 09 January 2019
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69.4 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1261 kcal
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Fat: 50.94g | Prot: 109.74g | Carbs: 87.07g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Gezuckerte oder Glasierte Donuts, Fettarmer (1-2% Fett) Hüttenkäse, Frischkäse, Vollkornbrot, Lindt Lindor Kugeln. Lunch: Like Meat Filetstücke Hähnchen-Art. Dinner: Ehrmann Protein Pudding. Snacks/Other: Scheibletten. more...
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steady weight
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MiniMiauzi's Weight History
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