Weigh In record (no journal entry) for 09 January 2019
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65.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1253 kcal
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Fat: 49.25g | Prot: 71.44g | Carbs: 137.13g.
Breakfast: Nesquik Cacao en Polvo, Alpro Leche de Avellanas, Central Lechera Asturiana Leche Entera. Lunch: Hacendado Pizza 4 Quesos. Dinner: Carrefour Queso Curado , Pechuga de Pollo a la Plancha, Tomates, Pepino, Cebollas. Snacks/Other: Mahou Cerveza Clásica. more...
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Gaining 2.1 kg a Week
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• Chuches •'s Weight History
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