Weigh In record (no journal entry) for 09 January 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
967 kcal
|
Fat: 9.93g | Prot: 67.82g | Carbs: 147.08g.
Breakfast: Hero Marmellata Light Fragole, Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Fesa di Tacchino. Dinner: Consilia Gallette Mais e Quinoa, Valfrutta Ceci Cotti a Vapore, Verdura Cotta, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Bresaola, Consilia Gallette Mais e Quinoa, Consilia Gallette Mais e Quinoa, Mila Skyr Mango Passion Fruit. more...
|
|
1707 kcal
|
Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabri.fit's Weight History
|