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cutybell00
Journal
09 Jan 19
cutybell00's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
56.6 kg
Lost so far:
13.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
728 kcal
Fat: 24.66g | Prot: 81.50g | Carbs: 43.53g.
Breakfast:
생선.
Lunch:
경단, 미나리, 미나리, 파절이, 파무침, 소불고기.
more...
1924 kcal
Exercise:
Circuit Training - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cutybell00's Weight History
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