Weigh In record (no journal entry) for 09 January 2019
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60.3 kg
Lost so far: 22.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1395 kcal
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Fat: 55.75g | Prot: 116.00g | Carbs: 100.36g.
Breakfast: Увелка Каша Пшеничная на Молоке. Lunch: Владхлеб Хлеб Бездрожжевой, Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Куриная Грудка Вареная, Салат Овощной с Маслом. Snacks/Other: Пискаревский Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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