부산하하's Journal, 09 Jan 19

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1/7 찰밥에 점심먹고 저녁에 더파티서 먹고
1/8 58.5까지 업되었다. 밤에 온천천 달리기
오늘 오전 운동후 57.1 역시 밤에 운동해야됨

57.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1162 kcal

Fat: 108.75g | Prot: 38.83g | Carbs: 8.57g. Breakfast: Nature's Way MCT Oil, Organic Valley Ghee Butter, 아메리카노. Lunch: 배추김치, 배추, 삼겹살. Snacks/Other: 마카데미아 너트. more...

2119 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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부산하하's Journal, 09 Jan 19

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부산하하's Weight History