Weigh In record (no journal entry) for 09 January 2019
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100.8 kg
Lost so far: 0.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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550 kcal
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Fat: 31.69g | Prot: 33.83g | Carbs: 31.89g.
Breakfast: Кубанская Буренка Молоко 3,5%, Вода, Агрокомплекс Сметана 25%, Сырники. more...
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Gaining 0.2 kg a Week
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