Weigh In record (no journal entry) for 09 January 2019
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116.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1542 kcal
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Fat: 77.50g | Prot: 62.35g | Carbs: 152.49g.
Breakfast: Чай с Медом, Журавли Хлеб "Чёрный" по-Бородински, Дымов Корейка, Яичница. Lunch: Хлеб Бородинский, Курица с Овощами. Dinner: Яшкино Печенье с Клубничным Кремом, Чай с Медом. Snacks/Other: Tuc Крекер. more...
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Losing 0.7 kg a Week
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aksana_m's Weight History
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