쁑쀼이's Journal, 09 Jan 19

Weigh In record (no journal entry) for 09 January 2019

58.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1019 kcal

Fat: 41.65g | Prot: 26.82g | Carbs: 122.38g. Lunch: 동원 쿨피스 파인애플, 소머리국밥. Snacks/Other: 오리온 포카칩 오리지널 (60g), 홍루이젠 햄 샌드위치. more...

1757 kcal

Exercise: Treadmill - 30 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.1 kg a Week


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쁑쀼이's Weight History