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back on track... 10harian mager, badan rasanya kayak ubur2... metabolisme melambat... bab gag lancar... yukyuk semangatin diri sendiri 😁😁😁
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51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1254 kcal
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Fat: 25.12g | Prot: 79.84g | Carbs: 189.71g.
Breakfast: Tora Bika 3 In 1 Diet, Quaker Instant Oatmeal, Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubuk Cabai, Bawang Merah, Bawang Putih, Sawi, Tempe. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Sawi, Putih Telur Matang. Snacks/Other: Gery Saluut Malkist (Matcha), Nescafe Classic, Diabetasol Sweetener. more...
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Losing 3.5 kg a Week
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