vindyrahmatika's Journal, 09 Jan 19

sarapan terenak 350cal

View Diet Calendar, 09 January 2019:
1736 kcal Fat: 87.07g | Prot: 56.34g | Carbs: 192.40g.   Breakfast: Pisang, Heavenly Blush Yogurt Drink Wholesome Original, Quaker Instant Oatmeal. Lunch: Fitbar Nuts Fitbar. Dinner: Pizza Hut Pan Pizza Meat Lovers, Kelapa, Air Kelapa. more...
1700 kcal Exercise: Motorbike Riding - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
apa ini ka 
08 Jan 19 by member: icha mawar
Overnight oat kak 
08 Jan 19 by member: vindyrahmatika
resep gimana kk 
08 Jan 19 by member: dinirullye1
resepny kak 
09 Jan 19 by member: anikzufita555
Ya cuma oatmeal sm yoghurt plain dikasih pisang 
09 Jan 19 by member: vindyrahmatika

     
 

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