Shinta Prasetyo's Journal, 09 Jan 19


View Diet Calendar, 09 January 2019:
1216 kcal Fat: 33.99g | Prot: 86.36g | Carbs: 142.06g.   Breakfast: Kecambah, Wortel Dimasak, Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Soto Ayam. Dinner: Ikan Panggang, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Malkist Rasa Abon. more...

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Shinta Prasetyo's Weight History


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