Weigh In record (no journal entry) for 09 January 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1006 kcal
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Fat: 38.57g | Prot: 96.19g | Carbs: 76.42g.
Breakfast: Telur, Kraft Cheddar Cheese. Lunch: Tahu, Kem Chicks Sayur Toge, Nila (Ikan). Dinner: Tekwan. Snacks/Other: Donat Dilapisi Coklat, Jeruk, Jambu Biji, Sari Roti Chiffon Stroberi. more...
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Losing 2.1 kg a Week
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bedulrastafara's Weight History
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