Weigh In record (no journal entry) for 09 January 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1332 kcal
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Fat: 59.05g | Prot: 65.48g | Carbs: 139.90g.
Breakfast: Pepaya. Lunch: Tahu Kukus, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Buncis. Dinner: Kopi Latte, Pizza Hut Cream of Chicken Soup, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Kurma, Kerupuk Udang, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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d_intari's Weight History
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