Weigh In record (no journal entry) for 08 January 2019
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74 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3388 kcal
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Fat: 165.12g | Prot: 186.56g | Carbs: 282.65g.
Breakfast: Arla Laktosfri Mellanmjölk, Pågen Surdegsbröd Lantgoda, Star Nutrition Jordnötssmör. Lunch: McDonald's Pommes Frites (Mellan), McDonald's Trippel Cheeseburgare. Dinner: Päron, Tomatsås, Potatis (Skalad, med Salt, Kokt), Stensåkra Lammkorv. Snacks/Other: Göteborgs Singoalla, Njie ProPud Proteinmilkshake Choklad, Findus Pasta Alfredo. more...
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Gaining 0.2 kg a Week
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robin segerberg's Weight History
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