Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
А137
Journal
08 Jan 19
А137's Journal, 08 Jan 19
А137's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2019
140.8 kg
Lost so far:
6.4 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1269 kcal
Fat: 80.19g | Prot: 35.04g | Carbs: 110.47g.
Breakfast:
Сало Соленое без Прослойки, Минскхлебпром Хлеб Траецки Ржаной, Квашеная Капуста, Кофе с Молоком.
Lunch:
Сливочные или Сахарные Печенья, Кофе с Молоком и Сахаром.
Snacks/Other:
Агрокомбинат Дзержинский Рулет Дзержинский Люкс, Сваренное Вкрутую Яйцо, Гродненский Мясокомбинат Грудинка Деревенская.
more...
4297 kcal
Exercise:
Sleeping - 6 hours, Resting - 15 hours and 32 minutes, Walking (moderate) - 3/mph - 2 hours and 28 minutes.
more...
Gaining 0.2 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
А137's Weight History
View Complete History