Paulcr's Journal, 07 Jun 10

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Weigh In record (no journal entry) for 07 June 2010

85.8 kg Lost so far: 2.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2010:

395 kcal

Fat: 15.75g | Prot: 29.06g | Carbs: 33.09g. Dinner: White Rice, Roasted Potato, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...

2180 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

steady weight

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Paulcr's Journal, 07 Jun 10

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Paulcr's Weight History