Weigh In record (no journal entry) for 08 January 2019
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126.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1228 kcal
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Fat: 19.87g | Prot: 83.54g | Carbs: 164.41g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Erasco Erbsen-Eintopf. Dinner: Dean&David Scampi Italiano (Groß), Vitello Tonnato. more...
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Gaining 1.7 kg a Week
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Brutschi's Weight History
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