Weigh In record (no journal entry) for 08 January 2019
|
73.4 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1093 kcal
|
Fat: 65.54g | Prot: 95.73g | Carbs: 27.33g.
Breakfast: Bonolat Leite UHT Integral, Morangos, Ovo, Aviação Manteiga com Sal, Power One Brigadeiro Proteico, Sadia Peito de Peru Defumado Light, Queijo Mozzarella. Lunch: Coca-Cola Coca-Cola Zero, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Taioba, Salada Vinagrete, Ovo Cozido, Chuchu Cozido. Dinner: Chuchu Cozido, Taioba, Banha de Porco, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Power One Brigadeiro Proteico. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faabsagard97's Weight History
|